Six coached tracks under one roof. Every price is per person, no joining fee and no contract — cancel any month. New here? Start with the free session and the on-ramp.
Scaled, coached and scored. Tap a lane to see what a typical session looks like — or just book in and we'll point you to the right one.
Our four-week introduction for anyone new to CrossFit. In small groups you'll groove the nine foundational movements — squat, press, deadlift and the gymnastics basics — at a pace that builds confidence, not soreness. By the end you'll join open class moving safely.
The heartbeat of the box. A coach takes you through a structured warm-up, a strength or skill piece and the metcon — the scored "workout of the day". Everything is scaled to your level, and your time or load goes on the board. Forty-two classes a week, 05:30 to 21:00.
One-to-one coaching built entirely around your goal — a first strict pull-up, a heavier back squat, or a careful return from injury. Sessions are programmed week to week, with video review and accountability between visits. Block discounts available.
The full rig, platforms, rower and assault bikes are yours during open hours. Run your own programming or repeat a WOD you missed — coaches are on the floor if you want eyes on a lift. Ideal as an add-on for members chasing extra volume.
A dedicated weightlifting and strength stream. Percentage-based cycles develop the snatch, clean & jerk and the big three, with two coached platform sessions a week. Whether you want a bigger total or cleaner positions, this is where the iron gets technical.
A twelve-week, habit-based programme that works with your training, not against it. You'll get personalised macro targets, fortnightly check-ins and real-food guidance from a qualified coach — no fad diets, no banned foods, just sustainable progress you can measure.
All memberships are rolling and cancel any time with 30 days' notice. Student, NHS and emergency-services discounts available — just ask at reception. Prices include VAT.
Over 230 reviews and a 4.9 average. Here's a slice of what members say after a few months on the board.
Best money I spend each month. The group WODs are brutal in the best way and the coaches scale everything so I never feel out of place.
The nutrition coaching changed how I eat without any drama. Down two stone and lifting heavier than ever. Highly recommend the twelve weeks.
Joined barbell club to fix a wonky clean. The percentage cycles and platform time sorted my positions within weeks. Properly knowledgeable coaches.
Book a free session and a coach will talk through your goals, your history and which track fits — no commitment required.