WOD-01£0 trial
On-Ramp Foundations
A four-week intro that grooves the nine fundamental movements before you join the open class. No prior fitness required — just turn up.
WOD Board Live · 05:30 — 21:00
Earn
the Meridian.
A concrete-and-steel CrossFit box where every session is scored, every rep is logged and nobody finishes a workout alone. Coached classes for first-timers and competitors alike — from the very first scaled air squat to the bar muscle-up.
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Members coached
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Classes / week
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Years on the floor
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Average rating
// 01 — The Programme
Pick your
Pick your
workout
Six tracks, one floor. Whether you have never touched a barbell or you are chasing a regional total, there is a lane scaled to you and a coach calling the time.
WOD-02£59 / mo
Group WODs
The daily workout, coached and scaled to every level. Warm-up, strength, metcon and a leaderboard you will quietly try to climb.
WOD-03£45 / hr
Personal Training
One-to-one programming for a specific goal — a first pull-up, a heavier squat or a return from injury. Built around your week.
WOD-04£35 / mo
Open Gym
Your own warm-up, your own accessory work, the full rig at your disposal. Coaches on hand if you want eyes on a lift.
WOD-05£29 / mo
Barbell Club
A dedicated strength block for the snatch, clean & jerk and the big three. Percentage-based cycles and platform time twice a week.
WOD-06£89 plan
Nutrition Coaching
A twelve-week habit-based plan with check-ins, macro targets and real-food guidance that fits training, not the other way round.
// 02 — How it runs
From the door
From the door
to the board
No mystery, no ego. Four steps take you from your first email to scoring your own name on the daily leaderboard.
01
Book the free session
A no-pressure intro on the floor. We walk the box, talk goals and put you through a short, scaled taster workout.
02
Run the on-ramp
Four weeks grooving the nine foundational movements in a small group, so you join open class moving safely and confidently.
03
Join the class
Slot into the daily WODs, coached and scaled to where you are. Your scores get logged from day one.
04
Chase the meridian
Benchmark re-tests, in-house throwdowns and a community that drags you over the line. Progress you can read on the board.
I walked in unable to do a single press-up. Eighteen months on I deadlift double bodyweight — and I actually look forward to Mondays.
Priya Raman
Member · Headingley, Leeds
// 03 — On the record
Word from
Word from
the floor
Real members, real PBs. Iron Meridian holds a 4.9 average across more than 230 reviews.
The on-ramp was the best thing I ever did. By week four I felt like I belonged here, not like a tourist.
Daniel MercerMember · Chapel Allerton
Coaches that actually coach. Every fault gets cued, every PB gets a cheer. The barbell club fixed my snatch in a month.
Sophie OkaforMember · Horsforth
I came back nervous after a knee op. They scaled everything sensibly and got me competing again. Genuinely community-first.
Tom WhitfieldMember · Meanwood
// First session is on us
Put your name
Put your name
on the board
No contracts, no judgement, no kit required. Just turn up and find out what your body can actually do.