Notes from the floor — coaching tips, benchmark breakdowns and the science behind the WODs, written by the coaches who programme them.
The single biggest myth in CrossFit is that scaling is for the weak. In truth, "RX" is just one option on a spectrum, and the smartest athletes in the room are the ones picking the load that keeps the workout's intended stimulus intact. Here's how our coaches choose your numbers.
Read the article →The kip looks like chaos until it clicks. We break the hollow-arch swing into four drills you can practise on any rig.
Read more →Before you spend a penny on powders, audit your sleep. We cover why seven hours beats any pre-workout for your numbers.
Read more →What to put in before a 6am metcon and what to reach for after. Simple, real-food timing that doesn't need a spreadsheet.
Read more →Benchmarks aren't just for bragging. Here's how repeating the classic WODs turns a feeling of progress into hard numbers.
Read more →Nervous about your first class? You're in the majority. What the on-ramp actually feels like, and why nobody is watching you.
Read more →The most common snatch fault we see in barbell club — what causes it, how to feel it, and the drills that retrain the timing.
Read more →