What's included
- Six-week course
- Small group
- Foundations & breathing
- No experience needed
- Free first class
A gentle six-week introduction to yoga — build confidence, learn the basics and make friends.
Pick a time online — your first class is free.
Mats, props and a friendly welcome are waiting.
Practise at your pace; our teachers guide every level.
Yes — it's designed exactly for people new to yoga.
We'll help you catch up; the course is gentle and repeats key foundations.
Just yourself and water — everything else is provided.