What's included
- Long-held, gentle poses
- Deep release
- Calming for the mind
- Bolsters & props provided
- All levels welcome
Slow, calming classes to release tension, deepen your stretch and reset a busy mind.
Pick a time online — your first class is free.
Mats, props and a friendly welcome are waiting.
Practise at your pace; our teachers guide every level.
Very much so — it's one of the most accessible styles we teach.
Better flexibility, less tension and a calmer nervous system.
Several times a week, including evenings.