Your first yoga class: exactly what to expect
No flexibility required. Here's what happens from the door to the final breath, what to wear, and how to leave feeling like you belong.
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Featured · Breathwork
The 4-7-8 breath, and the quiet science of slowing down
A two-minute practice you can do anywhere — at your desk, in a queue, the moment before sleep — to settle a racing mind. We walk through the rhythm step by step, and look at what we actually know about the vagus nerve, the parasympathetic system, and why a longer exhale tells the body it is safe to rest.
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