Home / Programmes

Programmes built to
move you forward

From dawn strength circuits to social trail runs, every Terra session is coached, scalable and held in the open air. Filter the timetable, then book a free taster to try any of them.

All Levels Sunrise bootcamp group training in a park

Sunrise Bootcamp

Our signature 45-minute full-body session. Functional strength, conditioning and team finishers as the sun comes up.

45 min Mon–Fri 6am
£12 / drop-in Book
Free · Social

Terra Run Club

Friendly group runs with pacers for every speed. Trail loops, riverside miles and a coffee at the finish line.

5–10 km Tue & Sat
Free Join
Intermediate+

Iron & Earth Strength

Barbell, kettlebell and sandbag work in the open air. Build raw strength with proper coaching on every lift.

60 min Mon · Wed · Fri
£15 / drop-in Book
Transform Group functional workout at golden hour

6-Week Challenge

The full Terra reset: 3 coached sessions a week, nutrition guidance, an accountability buddy and measurable results.

6 weeks Results tracked
£149 / block Apply
Advanced

Trail & Hills Squad

Off-road intervals, hill repeats and technical descents. Build the engine for your next race or ultra goal.

75 min Thu 6:30pm
£14 / drop-in Book
Beginner Runner stretching outdoors at sunrise

Couch to 5K

A gentle, fully-coached 8-week journey from your first jog to a confident, smiling 5K finish. No experience needed.

8 weeks Sun 9am
£89 / block Apply
Memberships

Simple plans, no lock-in

Pause anytime, cancel anytime. Every membership includes free entry to Terra Run Club and the Terra training app.

Pay As You Go

Total flexibility

£12/ session
  • Drop in to any bootcamp
  • Free Terra Run Club access
  • No contract, ever
  • Book via the app
Get Started

3x Weekly

The sweet spot

£39/ month
  • 3 sessions every week
  • Free Terra Run Club access
  • Terra training app
  • Rollover unused sessions
Get Started
Try Before You Buy

Not sure which programme fits? Come try one free

Book a no-obligation taster and a coach will help you find the right format for your goals, fitness and schedule.