Beginner Boxing
Zero experience required. Stance, guard and the jab broken down on the pads — the perfect first round.

Forty-plus sessions a week across four disciplines. Whether you've never thrown a punch or you're chasing a fight card, there's a slot with your name on it.
Zero experience required. Stance, guard and the jab broken down on the pads — the perfect first round.
Controlled, supervised rounds for members who've put the work in. Build timing and ring craft under a coach's eye.
Striking, clinch and ground game fused together. Wrestling takedowns, jiu-jitsu escapes and stand-up in one session.
The art of eight limbs. Elbows, knees, kicks and clinch work with coaches trained ringside in Bangkok.
The engine room. Explosive circuits, kettlebell complexes and roadwork that build a fighter's gas tank.
An eight-week programme that takes total beginners from first jab to a real charity bout in front of a crowd.
Invite-only competition squad. Live rounds, game-planning and fight-week sharpening for our amateur roster.
A gentle on-ramp to Muay Thai. Learn the kicks, the teep and the clinch with no pressure and no sparring.
Barbell-focused power building. Squat, deadlift and press programmed for punchers who want to hit harder.
Pay as you train. Perfect if you're testing the water.
Unlimited classes across every discipline. Our most popular.
For the serious. Everything in Fighter plus the comp squad.
Pick any beginner-friendly session, bring nothing but a water bottle, and find out why people drive across Manchester to train here.