Five Heavy Bag Mistakes That Are Wrecking Your Power
From arm-punching to flat feet — the habits we fix in week one, and how to get real snap behind every shot.
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The Jab Is Everything: Why Beginners Should Obsess Over It
Most newcomers want to throw the big right hand on day one. Frankie explains why the humble jab — used to measure, disrupt and set up everything else — is the single most important punch you'll ever learn, and the drills we use to sharpen it.
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