Home / Programmes

Programmes built
around your data.

Every Method Lab plan is bespoke — but each begins from one of these proven coaching tracks. Filter the library, find your starting point, and we'll architect the rest from your first scan.

The Programme Library

Find your track

Six core coaching programmes. Filter by goal — each is private, 1:1, and fully tailored once we have your numbers.

Composition Private training studio set up for a body composition session

Recomposition Block

DEXA-guided 12-week fat-loss and lean-mass programme with weekly nutrition calibration and full progress tracking.

From£320/mo Enquire
Strength Premium dumbbells on a rack ready for a strength session

Strength Foundations

Autoregulated lifting built on velocity tracking — squat, hinge, press and pull progressed on hard tonnage data.

From£300/mo Enquire
Longevity Minimalist private gym used for longevity coaching

Longevity Protocol

Train your healthspan — VO₂ max, mobility, bone density and metabolic markers coached for the long game.

From£340/mo Enquire
Performance Elite coach guiding an athletic performance session

Athletic Performance

Power, speed and conditioning periodised to your season — force-plate tested and measured on the platform.

From£380/mo Enquire
Composition · Longevity Studio prepared for a metabolic health assessment

Metabolic Reset

A 16-week programme combining body recomposition with blood-marker and energy-system work for lasting metabolic health.

From£360/mo Enquire
Performance Conditioning space inside the private studio

Masters Athlete

Built for the over-40 competitor — durability, power retention and recovery balanced so you compete and stay healthy.

From£360/mo Enquire
Membership Tiers

Transparent pricing, no contracts to trap you

Choose the cadence that fits your goal. Every tier includes your scan, dashboard and a coach who reads your data weekly. Cancel any time after the first block.

Calibrate
£300/mo

For the focused starter — one private session a week plus full remote programming.

  • 1 private 1:1 session / week
  • Quarterly DEXA body scan
  • Training & nutrition dashboard
  • Weekly check-in & review
Choose Calibrate
Most Popular Method
£560/mo

Our signature programme — twice-weekly coaching with the full data system behind it.

  • 2 private 1:1 sessions / week
  • Monthly DEXA & movement re-test
  • Velocity-tracked autoregulation
  • Wearable & sleep integration
  • Direct coach messaging
Choose Method
Elite
£980/mo

Maximum attention — up to four sessions a week and a fully concierge approach to your physiology.

  • Up to 4 private sessions / week
  • Fortnightly full re-test
  • Bloodwork review with a partner GP
  • Priority scheduling, 7 days
  • Recovery & nutrition concierge
Choose Elite
How Onboarding Works

From enquiry to first lift in three steps

STEP 01

Free Consultation

A no-obligation chat and complimentary body scan. We map your goal and show you the starting numbers.

STEP 02

Your Blueprint

Your coach writes a periodised block to your data and schedule, and you pick a membership tier.

STEP 03

Train & Re-test

Private sessions begin, data flows to your dashboard, and we re-scan to prove the plan is working.

Spacious minimalist private gym floor
No lock-inCancel after block 1
What's Included

Every tier, built on the same backbone

Whichever programme you pick, the fundamentals never change — a private floor, a single dedicated coach and a relentless focus on the numbers that move your goal.

  • DEXA-grade scanning

    Real body-composition data — not a bioimpedance guess — included on every tier.

  • One dedicated coach

    The same specialist every session — they know your history, not just your name.

  • Live progress dashboard

    Lifts, scans and wearables in one place, reviewed with you every single week.

Ready When You Are

Not sure which programme fits?

Book a free scan and consultation. We'll read your numbers and recommend the right track — no pressure, no obligation.

Book Your Free Scan → Back to Home