Technique
The Five Cues That Fix Most Deadlifts
If your pull stalls off the floor, it's rarely strength. Here's what our coaches actually look for.
Read →A no-nonsense strength & conditioning gym built around barbells, real coaching, and a community that shows up. No mirrors-and-mood-lighting nonsense — just iron and progress.
Transparent monthly pricing. No joining fee, no 12-month lock-in, freeze any time. Cancel with 30 days' notice — we'd rather earn it.
Full access to the floor, on your own programme.
Everything in Open Gym, plus coached sessions.
Private coaching & bespoke programming.
No guesswork. Every member follows a structured path from first session to first plate-loaded PB.
A movement screen and honest baseline. We map your starting numbers and any limitations before you touch a working set.
A periodised plan built around squat, bench, deadlift and press — scaled to your level and your goals.
Hands-on coaching on the floor. We fix technique under load so progress is safe and repeatable.
Quarterly testing, logged lifts and visible numbers. You'll know exactly how much stronger you are.
Every coach on our floor competes or has competed in powerlifting, strongman or weightlifting. They've spent years under the bar and thousands of hours coaching it. You get cues that work, not content.
Bracing, bar path and positioning drilled before load. Strength built on a foundation that lasts.
Every working set logged in the member app. Watch your numbers climb week on week.
Spotters, training partners and people who'll cheer your PB. Lift heavy, but never alone.
Real members, real plates added to the bar.
Walked in barely able to squat the bar with good form. Eighteen months later I pulled 150kg at our in-house meet. The coaching is the difference — they actually watch you.
I'd trained at commercial gyms for years and plateaued. Ironworks gave me a real programme and a coach who told me the truth. Bench finally moved past a number I'd been stuck at for a decade.
Never thought I'd compete. The community here dragged me onto the platform and I came away with three white lights on my opener. Best gym I've ever set foot in, no contest.
If your pull stalls off the floor, it's rarely strength. Here's what our coaches actually look for.
Read →Leaving reps in the tank early is how you build for years, not weeks. The case for restraint.
Read →Before you buy another supplement, audit your sleep. The returns dwarf anything in a tub.
Read →Book a free intro session, meet a coach, and load your first bar. No pressure, no contracts — just come see the place.