38 classes every week

Find your frequency.

Twelve signature classes, all levels, all welcome. Filter by your mood, your energy, or how badly you wanna sweat. First one's always free.

Most Booked Neon studio set up for a dance cardio class

Neon Cardio

45 minHigh intensity

Lights low, BPM high. A full-body dance rave that flies by — pure cardio chaos.

All levelsBook
Choreo

Hip-Hop Heat

60 minChoreo

A fresh routine to a new banger every week. Leave with a clip and serious swagger.

Beginner+Book
Sweat

HIIT & Bass

40 minBrutal (good)

Intervals stacked over heavy basslines. The most kcal-melting class on the board.

All levelsBook
New

Twerk Technique

50 minConfidence

Glute-burning, confidence-building, full-on fun. Way harder (and sweatier) than it looks.

All levelsBook
Hot

Afrobeats Live

55 minMid–high

Live percussion meets the biggest afrobeats tracks. The most joyful sweat you'll ever have.

Beginner+Book
Sweat

Bootcamp Bass

45 minStrength + cardio

Bands, dumbbells and bodyweight circuits, soundtracked like a festival set. Get strong, stay loud.

All levelsBook
Chill

Slow Flow

50 minLow intensity

Smooth, contemporary, candle-lit. Stretch it out, reset your nervous system, move with intention.

All levelsBook
Recovery

Mobility & Roll

40 minRecovery

Foam rolling, mobility drills and deep stretches. Your body's reward for all that movement.

All levelsBook
Viral

TikTok Choreo

45 minChoreo

Learn this week's viral routine, film it on our LED wall, post it. Cringe-free, hype-only zone.

BeginnerBook
Passes & pricing

Pay your way. No contracts, no nonsense.

Drop in when you fancy, or go unlimited and live here. Every plan starts with a free first class.

Drop-In

Pay as you move

£14/ class
  • Any single class
  • No commitment, ever
  • Book up to 14 days ahead
  • Free water & towel
Book a class

10-Class Pack

Flex with credits

£110/ 10 classes
  • 10 credits, valid 4 months
  • Just £11 a class
  • Share with a friend
  • Any class, any time
Grab a pack

🎓 Student? Flash your ID for 20% off any pass. NHS & key workers too.

Your hype squad

The coaches who'll have you grinning

Maya Okonkwo, founder and head coach

Maya O.

Founder · Hip-Hop

D

Devon R.

HIIT & Bootcamp

P

Priya N.

Afrobeats · Cardio

L

Léo B.

Slow Flow · Mobility

Try before you buy

Still scrolling? Just come dance.

Your first class is free, no card needed. Pick a time, show up, see if we're your kind of loud.