Playlists, dance tips, member glow-ups and the odd bit of HIIT science. Everything you need to move loud and feel alive — straight from the crew.
Six strangers walked into a Tuesday Neon Cardio class last winter. A year later they're on group holidays. We sat them down to find out how a sweaty 45 minutes became a whole found family.
Read the story →Tips, playlists and pep talks. Bite-sized reads for between classes.
The certified bangers that turn an ordinary Tuesday into a full-blown sweat rave. Steal them for your run.
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Where to stand, what to wear, and why literally nobody is watching you. Read this and walk in calm.
ReadThe actual science behind interval training set to bass — and why your brain barely notices the effort.
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From 6am playlists to late neon nights — what it actually takes to keep a room full of people hyped.
ReadSkip this and you'll feel it on the stairs tomorrow. A quick flow to keep you loose and ready for more.
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One Friday a month we turn the studio into a club. Glow paint, guest DJs and 200 people moving as one.
ReadPlaylists, free passes, event invites and the odd pep talk. Straight to your inbox, zero spam.