A boutique spin & HIIT studio where the lights drop, the bass hits, and 40 riders move as one. No mirrors of judgement — just you, the beat, and a room full of people chasing the same high.
Every class is candlelit-dark, bass-driven and led by a coach who knows your name by ride three. Choose your intensity — or stack them all.
Our signature ride. Climbs, sprints and choreographed beat-drops on weighted bikes under a wall of moving light.
Half on the bike, half on the floor. Dumbbells, bodyweight and zero rest — a full-body burn that never lets up.
Off the bike entirely. Tempo lifting, supersets and finishers set to a relentless playlist. Build the engine.
The cooldown your legs deserve. Mobility, breathwork and long stretches by candlelight to a slow, warm soundtrack.
Never clipped in before? Start here. We dial back the choreography, walk you through the bike, and ease you in.
Friday nights go off. 90s house, UK garage, throwback hip-hop — one genre, full dark, and the whole room singing.
A snapshot of Wednesday. Full week and live availability live in the app — book up to 8 days ahead.
Mia left a 12-year career on the competitive track to build the studio she always wished existed — loud, inclusive and a little bit chaotic. She trains every coach on the roster personally.
"We don't sell fitness. We sell the 45 minutes where nothing else exists. The rest is just a happy side effect."
"I came for the workout and stayed for the people. By my second week the front desk knew my name and three riders had added me on Strava. It's a cult — the best kind."
"Theme Ride Fridays are my entire personality now. Lights off, garage on full, 40 strangers screaming the chorus. I've never sweated so hard and smiled so much at the same time."
"I was terrified to try spin at 41. The Beginners class was patient, the coach clipped me in herself, and now I'm three rides a week deep. Pulse Ride completely rewired my relationship with exercise."
Training tips, playlist drops and the stories behind the lights.
The science behind the mid-ride slump — and the breathing trick our coaches swear by to push past it.
From a 2003 garage classic to a remix you've never heard — the anthems that define a sold-out Friday night.
What to wear, when to arrive, and the one thing that'll make clip-in shoes feel natural by the end of class.
New to Pulse Ride? Book any class this week for free, grab your shoes at the desk, and find out what 45 minutes in the dark can do.