Every class is coached, scaled and built to make you measurably stronger. One membership unlocks the lot — choose what your week needs.
Our flagship class. Constantly varied, high-intensity functional movement — coached and scaled for every athlete on the floor.
Dedicated squat, press and deadlift cycles with percentage-based programming. Build a base you can WOD on top of.
Snatch and clean & jerk technique with a dedicated weightlifting coach. Refine bar paths, speed and positions.
Your on-ramp. Four small-group sessions teaching the nine foundational movements safely before you join the floor.
Pure conditioning on rowers, bikes and the floor. Build the aerobic base that makes every other workout easier.
Pull-ups, muscle-ups, handstands and core control. Unlock the bodyweight skills the rig keeps asking for.
Your accessory work, your skill practice, your extra metcon — full run of the floor with a coach on hand.
Longer, team-based partner WODs to close out the week. The most chaotic, sweatiest, best-loved hour at the box.
Guided mobility, breathing and soft-tissue work to keep you lifting pain-free. Low intensity, high payoff.
One transparent price unlocks every class on the timetable. Cancel any time — we'd rather you stayed because you love it.
Visiting or testing the water? Train a single coached session, no strings.
The full box. Every class, every day, plus open gym and member events.
For the steady builder. Three coached sessions a week, every week.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | Forge WOD | Engine Room | Forge WOD | Engine Room | Forge WOD | — |
| 07:00 | Forge Strength | Forge WOD | Forge Strength | Forge WOD | Forge Strength | — |
| 09:00 | Forge WOD | Forge WOD | Forge WOD | Forge WOD | Forge WOD | Throwdown |
| 12:00 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 17:30 | Forge WOD | Rings & Bars | Forge WOD | Rings & Bars | Forge WOD | — |
| 19:00 | Foundations | Barbell Club | Forge Strength | Barbell Club | Forge WOD | — |
Book a trial, meet a coach and feel what training in a real box is like — zero pressure, all energy.