Heat
Infrared Sauna
Gentle, deep-penetrating warmth that loosens muscle, calms the nervous system and clears the mind. Lower heat, deeper effect.
£45per session40 min
Cold
Whole-Body Cryotherapy
Three minutes of intense, dry cold to reduce inflammation, lift mood and accelerate recovery between training days.
£55per session3 min
Cold
Contrast Plunge Ritual
The age-old rhythm of hot and cold — sauna to ice plunge and back — to build circulation, resilience and clarity.
£60per session50 min
Bodywork
Deep-Tissue Massage
Intuitive, therapist-led bodywork that finds the held tension you'd forgotten you were carrying, and releases it.
£95per session60 min
Bodywork
Lymphatic Recovery
Slow, rhythmic drainage work that reduces swelling, eases fatigue and leaves the whole body feeling lighter.
£85per session45 min
Heat
Herbal Steam & Salt
Eucalyptus-infused steam paired with a warm salt scrub to soften skin, open the airways and quiet the mind.
£50per session35 min
Mind
Guided Breathwork
A facilitated breathing practice to downshift the nervous system, sharpen focus and meet stress with calm.
£40per session30 min
Mind
Float & Restore
Weightless suspension in warm, salt-dense water — the deepest rest most people will ever feel. Pure stillness.
£70per session60 min
Bodywork
The Aether Journey
Our signature 90-minute sequence — heat, cold, bodywork and stillness — tailored end to end to your body that day.
£165per session90 min