/* ============================================================
   METHOD LAB — premium 1:1 personal training & longevity
   Charcoal / near-black + electric lime accent. Data-driven.
   ============================================================ */

:root {
  /* palette */
  --ink:        #0a0b0d;   /* near-black */
  --ink-2:      #101216;   /* charcoal panel */
  --ink-3:      #171a20;   /* raised charcoal */
  --line:       rgba(255,255,255,0.08);
  --line-2:     rgba(255,255,255,0.14);
  --paper:      #f4f5f3;   /* light section */
  --paper-2:    #e7e9e4;

  --fog:        #c7cdd6;   /* muted text on dark */
  --fog-soft:   #888f9c;   /* fainter */
  --white:      #fbfcfa;

  --ink-on-light:   #0d0f12;
  --soft-on-light:  #525a64;

  /* accent — electric lime */
  --lime:       #c6ff3d;
  --lime-deep:  #a4e600;
  --lime-glow:  rgba(198,255,61,0.35);
  --lime-dim:   rgba(198,255,61,0.12);

  /* type */
  --sans: 'Archivo', 'Helvetica Neue', Arial, sans-serif;
  --mono: 'JetBrains Mono', ui-monospace, monospace;

  --r-sm: 8px;
  --r-md: 14px;
  --r-lg: 22px;
  --r-xl: 32px;

  --wrap: 1240px;
  --pad: clamp(1.1rem, 4vw, 2.4rem);

  --ease: cubic-bezier(.22,.61,.36,1);
}

/* ---------- reset ---------- */
*, *::before, *::after { box-sizing: border-box; }
* { margin: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  font-family: var(--sans);
  background: var(--ink);
  color: var(--white);
  line-height: 1.6;
  font-size: clamp(15px, 1.05vw, 17px);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; padding: 0; }
button { font-family: inherit; cursor: pointer; border: 0; background: none; }
h1, h2, h3, h4 { line-height: 1.04; font-weight: 800; letter-spacing: -0.02em; }

.wrap { width: 100%; max-width: var(--wrap); margin-inline: auto; padding-inline: var(--pad); }

/* utility text bits */
.eyebrow {
  display: inline-flex; align-items: center; gap: .55rem;
  font-family: var(--mono);
  font-size: .72rem; font-weight: 600;
  letter-spacing: .28em; text-transform: uppercase;
  color: var(--lime);
}
.eyebrow::before {
  content: ""; width: 26px; height: 1px; background: var(--lime); opacity: .7;
}
.eyebrow.center { justify-content: center; }
.lime { color: var(--lime); }

/* ============================================================
   BUTTONS
   ============================================================ */
.btn {
  display: inline-flex; align-items: center; gap: .55rem;
  font-weight: 700; font-size: .92rem;
  letter-spacing: -0.01em;
  padding: .92rem 1.6rem;
  border-radius: 100px;
  transition: transform .35s var(--ease), background .3s, color .3s, box-shadow .3s;
  white-space: nowrap;
}
.btn .arr { transition: transform .35s var(--ease); }
.btn:hover .arr { transform: translateX(5px); }
.btn-solid { background: var(--lime); color: #0a0b0d; box-shadow: 0 8px 30px -10px var(--lime-glow); }
.btn-solid:hover { transform: translateY(-3px); box-shadow: 0 14px 40px -12px var(--lime-glow); }
.btn-ghost { color: var(--white); border: 1px solid var(--line-2); }
.btn-ghost:hover { background: rgba(255,255,255,0.06); transform: translateY(-3px); border-color: var(--lime); }
.btn-dark { background: var(--ink); color: var(--white); }
.btn-dark:hover { transform: translateY(-3px); background: #000; }
.btn-light { background: var(--white); color: var(--ink); }
.btn-light:hover { transform: translateY(-3px); }

/* ============================================================
   HEADER
   ============================================================ */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(10,11,13,0.72);
  backdrop-filter: blur(18px) saturate(140%);
  border-bottom: 1px solid var(--line);
  transition: padding .35s var(--ease), background .35s;
}
.site-header.shrink { background: rgba(10,11,13,0.92); }
.nav {
  display: flex; align-items: center; justify-content: space-between;
  gap: 1.5rem;
  padding-block: 1.15rem;
  transition: padding-block .35s var(--ease);
}
.site-header.shrink .nav { padding-block: .7rem; }

.brand { display: flex; flex-direction: column; line-height: 1; }
.brand-mark {
  font-weight: 800; font-size: 1.32rem; letter-spacing: -0.04em;
  display: inline-flex; align-items: center; gap: .12rem;
}
.brand-mark .dot { color: var(--lime); }
.brand-sub {
  font-family: var(--mono);
  font-size: .58rem; letter-spacing: .34em; text-transform: uppercase;
  color: var(--fog-soft); margin-top: .35rem;
}

.nav-links { display: flex; gap: .35rem; }
.nav-links a {
  position: relative;
  font-weight: 600; font-size: .9rem;
  padding: .5rem .85rem; border-radius: 100px;
  color: var(--fog);
  transition: color .25s, background .25s;
}
.nav-links a:hover { color: var(--white); }
.nav-links a.active { color: var(--lime); }

.nav-cta { display: flex; align-items: center; gap: 1.1rem; }
.nav-phone {
  display: inline-flex; align-items: center; gap: .45rem;
  font-family: var(--mono); font-size: .8rem; color: var(--fog);
}
.nav-phone svg { width: 15px; height: 15px; color: var(--lime); }

.nav-toggle {
  display: none; flex-direction: column; gap: 5px;
  width: 44px; height: 44px; align-items: center; justify-content: center;
  border-radius: 12px; border: 1px solid var(--line-2);
}
.nav-toggle span {
  display: block; width: 20px; height: 2px; background: var(--white); border-radius: 2px;
  transition: transform .35s var(--ease), opacity .25s;
}
.nav.open .nav-toggle span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav.open .nav-toggle span:nth-child(2) { opacity: 0; }
.nav.open .nav-toggle span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ============================================================
   HERO
   ============================================================ */
.hero {
  position: relative; overflow: hidden;
  padding-block: clamp(3rem, 7vw, 6rem) clamp(4rem, 8vw, 7rem);
  background:
    radial-gradient(900px 500px at 80% -10%, rgba(198,255,61,0.10), transparent 60%),
    radial-gradient(700px 600px at 10% 110%, rgba(60,80,110,0.18), transparent 60%),
    var(--ink);
}
.hero-grid {
  display: grid; grid-template-columns: 1.05fr .95fr; gap: clamp(2rem, 5vw, 4.5rem);
  align-items: center;
}
.hero-copy h1 {
  font-size: clamp(2.7rem, 6.2vw, 5rem);
  margin: 1.3rem 0 1.4rem;
}
.hero-copy h1 em { font-style: normal; color: var(--lime); }
.hero-tag {
  font-size: clamp(1.02rem, 1.5vw, 1.18rem);
  color: var(--fog); max-width: 30rem; margin-bottom: 2rem;
}
.hero-actions { display: flex; flex-wrap: wrap; gap: .9rem; }
.hero-trust {
  display: flex; align-items: center; gap: .8rem; margin-top: 2.2rem;
  color: var(--fog); font-size: .9rem;
}
.hero-trust .ring {
  display: grid; place-items: center;
  width: 46px; height: 46px; border-radius: 50%;
  background: conic-gradient(var(--lime) 0 86%, rgba(255,255,255,0.1) 86% 100%);
  position: relative;
}
.hero-trust .ring::after {
  content: ""; position: absolute; inset: 4px; border-radius: 50%; background: var(--ink);
}
.hero-trust .ring b { position: relative; font-size: .72rem; font-family: var(--mono); color: var(--lime); }
.hero-trust b { color: var(--white); }

/* hero media stack */
.hero-media { position: relative; }
.hero-frame {
  position: relative; border-radius: var(--r-xl); overflow: hidden;
  border: 1px solid var(--line-2);
  box-shadow: 0 40px 120px -40px rgba(0,0,0,0.9);
  aspect-ratio: 4/4.4;
  will-change: transform;
}
.hero-frame::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 40%, rgba(10,11,13,0.55) 100%);
}
.hero-frame img { width: 100%; height: 100%; object-fit: cover; }
.hero-parallax { transition: transform .15s linear; }

.hero-badge {
  position: absolute; left: -18px; bottom: 36px; z-index: 3;
  background: var(--lime); color: #0a0b0d;
  border-radius: var(--r-md); padding: 1rem 1.2rem;
  box-shadow: 0 20px 50px -18px var(--lime-glow);
}
.hero-badge .n { font-size: 2rem; font-weight: 800; line-height: 1; letter-spacing: -0.04em; }
.hero-badge .n span { font-size: .55em; }
.hero-badge .l { font-family: var(--mono); font-size: .62rem; letter-spacing: .14em; text-transform: uppercase; margin-top: .35rem; }

.hero-float {
  position: absolute; right: -14px; top: 30px; z-index: 3;
  display: flex; align-items: center; gap: .7rem;
  background: rgba(23,26,32,0.9); backdrop-filter: blur(10px);
  border: 1px solid var(--line-2);
  border-radius: var(--r-md); padding: .8rem 1rem;
}
.hero-float .spark {
  display: grid; place-items: center; width: 36px; height: 36px;
  border-radius: 10px; background: var(--lime-dim); color: var(--lime);
}
.hero-float .spark svg { width: 18px; height: 18px; }
.hero-float b { display: block; font-size: 1rem; line-height: 1.1; }
.hero-float span span { font-family: var(--mono); font-size: .64rem; color: var(--fog-soft); letter-spacing: .1em; text-transform: uppercase; }

/* marquee ticker */
.ticker {
  border-block: 1px solid var(--line);
  background: var(--ink-2);
  overflow: hidden; padding-block: .9rem;
}
.ticker-track {
  display: flex; gap: 3rem; white-space: nowrap;
  font-family: var(--mono); font-size: .82rem; letter-spacing: .12em; text-transform: uppercase;
  color: var(--fog-soft);
  animation: ticker 32s linear infinite;
}
.ticker-track span { display: inline-flex; align-items: center; gap: 3rem; }
.ticker-track b { color: var(--lime); font-weight: 600; }
@keyframes ticker { to { transform: translateX(-50%); } }

/* ============================================================
   SECTIONS — general
   ============================================================ */
.section { padding-block: clamp(4rem, 8vw, 7rem); }
.section.light { background: var(--paper); color: var(--ink-on-light); }
.section.panel { background: var(--ink-2); }
.section.raised { background: var(--ink-3); }

.sec-head { margin-bottom: 3rem; }
.sec-head.center { text-align: center; max-width: 44rem; margin-inline: auto; }
.sec-head h2 { font-size: clamp(2rem, 4vw, 3.2rem); margin-top: 1rem; }
.sec-head p { color: var(--fog); margin-top: 1rem; }
.section.light .sec-head p { color: var(--soft-on-light); }

.split-head {
  display: grid; grid-template-columns: 1.2fr 1fr; gap: 2rem; align-items: end;
}
.split-head p { margin: 0; }

/* ============================================================
   STATS BAND  (count-up)
   ============================================================ */
.stats { background: var(--ink); border-block: 1px solid var(--line); }
.stats-inner {
  display: grid; grid-template-columns: repeat(4, 1fr);
  divide: 1px; padding-block: clamp(2.4rem, 5vw, 4rem);
}
.stat { text-align: left; padding-right: 1.5rem; position: relative; }
.stat + .stat { padding-left: 2rem; border-left: 1px solid var(--line); }
.stat .n {
  font-size: clamp(2.6rem, 5vw, 4rem); font-weight: 800;
  letter-spacing: -0.04em; line-height: 1;
  display: flex; align-items: baseline; gap: .05em;
}
.stat .n .suf { color: var(--lime); }
.stat .l {
  font-family: var(--mono); font-size: .72rem; letter-spacing: .16em;
  text-transform: uppercase; color: var(--fog-soft); margin-top: .85rem;
}

/* ============================================================
   PROGRAMME / FEATURE CARDS
   ============================================================ */
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.4rem; }
.grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.4rem; }

.pcard {
  position: relative;
  background: var(--ink-3);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 2rem 1.9rem;
  transition: transform .4s var(--ease), border-color .3s, background .3s;
  overflow: hidden;
}
.pcard::before {
  content: ""; position: absolute; inset: 0;
  background: radial-gradient(380px 200px at var(--mx,50%) -20%, var(--lime-dim), transparent 70%);
  opacity: 0; transition: opacity .4s;
}
.pcard:hover { transform: translateY(-6px); border-color: var(--line-2); }
.pcard:hover::before { opacity: 1; }
.pcard .pico {
  display: grid; place-items: center; width: 50px; height: 50px;
  border-radius: 14px; background: var(--lime-dim); color: var(--lime);
  margin-bottom: 1.3rem;
}
.pcard .pico svg { width: 24px; height: 24px; }
.pcard .pnum {
  position: absolute; top: 1.5rem; right: 1.7rem;
  font-family: var(--mono); font-size: .78rem; color: var(--fog-soft); letter-spacing: .1em;
}
.pcard h3 { font-size: 1.32rem; margin-bottom: .65rem; }
.pcard p { color: var(--fog); font-size: .95rem; }
.pcard .plink {
  display: inline-flex; align-items: center; gap: .4rem; margin-top: 1.2rem;
  font-weight: 700; font-size: .88rem; color: var(--lime);
}
.pcard .plink svg { width: 15px; height: 15px; transition: transform .3s var(--ease); }
.pcard:hover .plink svg { transform: translateX(4px); }

/* ============================================================
   SPLIT (media + copy)
   ============================================================ */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem, 5vw, 4.5rem); align-items: center; }
.split.flip .split-media { order: 2; }
.split-media { position: relative; }
.split-media .frame {
  position: relative; border-radius: var(--r-xl); overflow: hidden;
  border: 1px solid var(--line-2); aspect-ratio: 4/4.6;
  box-shadow: 0 40px 110px -50px rgba(0,0,0,0.85);
}
.split-media .frame img {
  width: 100%; height: 100%; object-fit: cover;
  transition: transform 1.1s var(--ease);
}
.split-media:hover .frame img { transform: scale(1.06); }
.split.light .split-media .frame { border-color: rgba(0,0,0,0.1); }

.media-tab {
  position: absolute; left: -16px; bottom: 28px;
  display: flex; align-items: center; gap: .75rem;
  background: var(--ink-3); border: 1px solid var(--line-2);
  border-radius: var(--r-md); padding: .85rem 1.05rem;
  box-shadow: 0 20px 50px -25px #000;
}
.media-tab .tico { display: grid; place-items: center; width: 38px; height: 38px; border-radius: 10px; background: var(--lime); color: #0a0b0d; }
.media-tab .tico svg { width: 19px; height: 19px; }
.media-tab b { display: block; font-size: .95rem; }
.media-tab span span { font-family: var(--mono); font-size: .62rem; color: var(--fog-soft); letter-spacing: .1em; text-transform: uppercase; }

.split-copy h2 { font-size: clamp(1.9rem, 3.6vw, 2.9rem); margin: 1rem 0 1.2rem; }
.split-copy .lead { color: var(--fog); font-size: 1.08rem; margin-bottom: 1.4rem; }
.section.light .split-copy .lead { color: var(--soft-on-light); }

.feature-list { display: grid; gap: 1.1rem; margin-top: 1.6rem; }
.feature-list li { display: flex; gap: 1rem; }
.feature-list .ico {
  flex: none; display: grid; place-items: center; width: 40px; height: 40px;
  border-radius: 11px; background: var(--lime-dim); color: var(--lime);
}
.feature-list .ico svg { width: 19px; height: 19px; }
.feature-list h4 { font-size: 1.05rem; margin-bottom: .2rem; }
.feature-list p { color: var(--fog); font-size: .92rem; }
.section.light .feature-list .ico { background: rgba(13,15,18,0.06); color: var(--ink-on-light); }
.section.light .feature-list p { color: var(--soft-on-light); }

/* ============================================================
   PROGRESS / METHOD TIMELINE
   ============================================================ */
.method-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 1.2rem; counter-reset: step; }
.step {
  position: relative; padding: 2rem 1.6rem 1.7rem;
  border: 1px solid var(--line); border-radius: var(--r-lg);
  background: linear-gradient(180deg, var(--ink-3), var(--ink-2));
  transition: transform .4s var(--ease), border-color .3s;
}
.step:hover { transform: translateY(-5px); border-color: var(--lime); }
.step .snum {
  font-family: var(--mono); font-size: .8rem; color: var(--lime);
  letter-spacing: .12em; display: block; margin-bottom: 1.1rem;
}
.step .bar { height: 4px; border-radius: 4px; background: var(--lime-dim); margin-bottom: 1.2rem; overflow: hidden; }
.step .bar i { display: block; height: 100%; background: var(--lime); border-radius: 4px; width: 0; transition: width 1.2s var(--ease); }
.step h3 { font-size: 1.18rem; margin-bottom: .5rem; }
.step p { color: var(--fog); font-size: .9rem; }

/* ============================================================
   STAT / RESULTS BAND  (charts inline svg)
   ============================================================ */
.results { background: var(--ink-2); border-block: 1px solid var(--line); }
.results-grid { display: grid; grid-template-columns: 1.1fr 1fr; gap: clamp(2rem,5vw,4rem); align-items: center; }
.chart-card {
  background: var(--ink-3); border: 1px solid var(--line);
  border-radius: var(--r-xl); padding: 2rem;
}
.chart-card .chead { display: flex; justify-content: space-between; align-items: center; margin-bottom: 1.4rem; }
.chart-card .chead h4 { font-size: 1.05rem; }
.chart-card .chead .tag { font-family: var(--mono); font-size: .68rem; color: var(--lime); border: 1px solid var(--lime-dim); padding: .25rem .6rem; border-radius: 100px; letter-spacing: .1em; }
.chart-svg { width: 100%; height: auto; }
.chart-legend { display: flex; gap: 1.4rem; margin-top: 1.2rem; font-family: var(--mono); font-size: .7rem; color: var(--fog-soft); letter-spacing: .08em; }
.chart-legend i { display: inline-block; width: 10px; height: 10px; border-radius: 3px; margin-right: .45rem; vertical-align: middle; }

/* ============================================================
   PRICING
   ============================================================ */
.price-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 1.4rem; align-items: stretch; }
.plan {
  position: relative; display: flex; flex-direction: column;
  background: var(--ink-3); border: 1px solid var(--line);
  border-radius: var(--r-lg); padding: 2.1rem 1.9rem;
  transition: transform .4s var(--ease), border-color .3s;
}
.plan:hover { transform: translateY(-6px); border-color: var(--line-2); }
.plan.featured { border-color: var(--lime); background: linear-gradient(180deg, rgba(198,255,61,0.06), var(--ink-3)); }
.plan .ptag {
  position: absolute; top: -12px; left: 1.9rem;
  background: var(--lime); color: #0a0b0d; font-family: var(--mono);
  font-size: .64rem; letter-spacing: .14em; text-transform: uppercase;
  padding: .35rem .8rem; border-radius: 100px; font-weight: 700;
}
.plan .pname { font-family: var(--mono); font-size: .78rem; letter-spacing: .16em; text-transform: uppercase; color: var(--lime); }
.plan .pprice { font-size: 3rem; font-weight: 800; letter-spacing: -0.04em; margin: 1rem 0 .2rem; line-height: 1; }
.plan .pprice small { font-size: .9rem; font-weight: 600; color: var(--fog-soft); }
.plan .pdesc { color: var(--fog); font-size: .92rem; margin-bottom: 1.4rem; }
.plan ul.pfeat { display: grid; gap: .75rem; margin-bottom: 1.8rem; }
.plan ul.pfeat li { display: flex; gap: .65rem; font-size: .92rem; color: var(--fog); }
.plan ul.pfeat svg { flex: none; width: 18px; height: 18px; color: var(--lime); margin-top: .15rem; }
.plan .btn { margin-top: auto; justify-content: center; }

/* ============================================================
   FILTERABLE SERVICES GRID
   ============================================================ */
.filters { display: flex; flex-wrap: wrap; gap: .6rem; margin-bottom: 2.4rem; }
.filter-btn {
  font-family: var(--mono); font-size: .76rem; letter-spacing: .1em; text-transform: uppercase;
  padding: .6rem 1.1rem; border-radius: 100px; border: 1px solid var(--line-2);
  color: var(--fog); transition: all .25s;
}
.filter-btn:hover { color: var(--white); border-color: var(--lime); }
.filter-btn.active { background: var(--lime); color: #0a0b0d; border-color: var(--lime); }

.svc-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 1.4rem; }
.svc {
  background: var(--ink-3); border: 1px solid var(--line); border-radius: var(--r-lg);
  overflow: hidden; transition: transform .45s var(--ease), border-color .3s, opacity .4s;
}
.svc.hide { display: none; }
.svc-media { position: relative; aspect-ratio: 16/11; overflow: hidden; }
.svc-media img { width: 100%; height: 100%; object-fit: cover; transition: transform 1s var(--ease); }
.svc:hover .svc-media img { transform: scale(1.07); }
.svc:hover { transform: translateY(-6px); border-color: var(--line-2); }
.svc-media .badge {
  position: absolute; top: .9rem; left: .9rem;
  font-family: var(--mono); font-size: .64rem; letter-spacing: .1em; text-transform: uppercase;
  background: rgba(10,11,13,0.82); color: var(--lime); padding: .35rem .7rem; border-radius: 100px;
  border: 1px solid var(--lime-dim);
}
.svc-body { padding: 1.5rem 1.5rem 1.7rem; }
.svc-body h3 { font-size: 1.2rem; margin-bottom: .5rem; }
.svc-body p { color: var(--fog); font-size: .9rem; margin-bottom: 1rem; }
.svc-foot { display: flex; align-items: center; justify-content: space-between; border-top: 1px solid var(--line); padding-top: 1rem; }
.svc-foot .from { font-family: var(--mono); font-size: .72rem; color: var(--fog-soft); letter-spacing: .08em; text-transform: uppercase; }
.svc-foot .from b { display: block; font-family: var(--sans); font-size: 1.3rem; color: var(--white); letter-spacing: -0.02em; }
.svc-foot a { color: var(--lime); font-weight: 700; font-size: .85rem; display: inline-flex; align-items: center; gap: .35rem; }
.svc-foot svg { width: 15px; height: 15px; transition: transform .3s var(--ease); }
.svc-foot a:hover svg { transform: translateX(4px); }

/* ============================================================
   TESTIMONIALS
   ============================================================ */
.quotes-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 1.4rem; }
.qcard {
  background: var(--ink-3); border: 1px solid var(--line); border-radius: var(--r-lg);
  padding: 1.9rem; transition: transform .4s var(--ease), border-color .3s;
}
.qcard:hover { transform: translateY(-5px); border-color: var(--line-2); }
.qcard .stars { color: var(--lime); letter-spacing: .15em; margin-bottom: 1rem; font-size: .95rem; }
.qcard blockquote { font-size: 1.04rem; color: var(--white); margin-bottom: 1.4rem; }
.qmeta { display: flex; align-items: center; gap: .8rem; }
.qmeta .av {
  display: grid; place-items: center; width: 44px; height: 44px; border-radius: 50%;
  background: var(--lime-dim); color: var(--lime); font-weight: 800;
  border: 1px solid var(--lime-dim);
}
.qmeta b { display: block; font-size: .95rem; }
.qmeta span span { font-family: var(--mono); font-size: .68rem; color: var(--fog-soft); letter-spacing: .08em; text-transform: uppercase; }

/* ============================================================
   CTA BAND
   ============================================================ */
.cta-band {
  position: relative; overflow: hidden;
  text-align: center; padding-block: clamp(4rem,8vw,6.5rem);
  background:
    radial-gradient(700px 400px at 50% -20%, rgba(198,255,61,0.16), transparent 65%),
    var(--ink-2);
  border-top: 1px solid var(--line);
}
.cta-band h2 { font-size: clamp(2.2rem, 5vw, 3.6rem); margin: 1rem auto 1.2rem; max-width: 20ch; }
.cta-band p { color: var(--fog); max-width: 40rem; margin: 0 auto 2rem; }
.cta-band .hero-actions { justify-content: center; }
.cta-grid-bg {
  position: absolute; inset: 0; opacity: .4;
  background-image: linear-gradient(var(--line) 1px, transparent 1px), linear-gradient(90deg, var(--line) 1px, transparent 1px);
  background-size: 54px 54px; mask-image: radial-gradient(circle at 50% 40%, #000, transparent 70%);
}

/* ============================================================
   JOURNAL / BLOG
   ============================================================ */
.journal-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 1.6rem; }
.post {
  border-top: 1px solid var(--line-2); padding-top: 1.4rem;
  transition: border-color .3s;
}
.post:hover { border-color: var(--lime); }
.post .meta { display: flex; align-items: center; gap: .6rem; font-family: var(--mono); font-size: .7rem; color: var(--fog-soft); letter-spacing: .08em; text-transform: uppercase; margin-bottom: .9rem; }
.post .meta .type { color: var(--lime); }
.post .meta .sep { width: 4px; height: 4px; border-radius: 50%; background: var(--fog-soft); }
.post h3 { font-size: 1.3rem; margin-bottom: .6rem; }
.post h3 a { transition: color .25s; }
.post:hover h3 a { color: var(--lime); }
.post p { color: var(--fog); font-size: .92rem; margin-bottom: 1rem; }
.post .more { display: inline-flex; align-items: center; gap: .4rem; font-weight: 700; font-size: .85rem; color: var(--lime); }
.post .more svg { width: 14px; height: 14px; transition: transform .3s var(--ease); }
.post:hover .more svg { transform: translateX(4px); }

/* featured blog */
.feat-post {
  display: grid; grid-template-columns: 1.1fr 1fr; gap: 0;
  background: var(--ink-3); border: 1px solid var(--line); border-radius: var(--r-xl);
  overflow: hidden; margin-bottom: 3.4rem;
}
.feat-post .fp-media { position: relative; overflow: hidden; min-height: 320px; }
.feat-post .fp-media img { width: 100%; height: 100%; object-fit: cover; transition: transform 1.1s var(--ease); }
.feat-post:hover .fp-media img { transform: scale(1.05); }
.feat-post .fp-body { padding: clamp(1.8rem, 4vw, 3rem); display: flex; flex-direction: column; justify-content: center; }
.feat-post .fp-body .meta { display: flex; align-items: center; gap: .6rem; font-family: var(--mono); font-size: .72rem; color: var(--lime); letter-spacing: .1em; text-transform: uppercase; margin-bottom: 1rem; }
.feat-post .fp-body h2 { font-size: clamp(1.7rem, 3.4vw, 2.5rem); margin-bottom: 1rem; }
.feat-post .fp-body p { color: var(--fog); margin-bottom: 1.6rem; }

/* ============================================================
   PAGE HERO (subpages)
   ============================================================ */
.page-hero {
  position: relative; overflow: hidden;
  padding-block: clamp(3.5rem, 7vw, 5.5rem) clamp(3rem, 6vw, 4.5rem);
  background:
    radial-gradient(700px 400px at 85% -20%, rgba(198,255,61,0.10), transparent 60%),
    var(--ink);
  border-bottom: 1px solid var(--line);
}
.page-hero .crumbs { font-family: var(--mono); font-size: .74rem; color: var(--fog-soft); letter-spacing: .1em; text-transform: uppercase; margin-bottom: 1.3rem; }
.page-hero .crumbs a { color: var(--lime); }
.page-hero h1 { font-size: clamp(2.4rem, 5.5vw, 4.2rem); max-width: 18ch; }
.page-hero p { color: var(--fog); max-width: 42rem; margin-top: 1.3rem; font-size: 1.1rem; }

/* ============================================================
   CONTACT
   ============================================================ */
.contact-grid { display: grid; grid-template-columns: 1.05fr .95fr; gap: clamp(2rem,5vw,4rem); align-items: start; }
.form-card {
  background: var(--ink-3); border: 1px solid var(--line);
  border-radius: var(--r-xl); padding: clamp(1.6rem, 4vw, 2.6rem);
}
.field { margin-bottom: 1.2rem; }
.field label { display: block; font-family: var(--mono); font-size: .72rem; letter-spacing: .12em; text-transform: uppercase; color: var(--fog); margin-bottom: .5rem; }
.field input, .field select, .field textarea {
  width: 100%; font-family: inherit; font-size: .95rem;
  background: var(--ink); color: var(--white);
  border: 1px solid var(--line-2); border-radius: var(--r-sm);
  padding: .85rem 1rem; transition: border-color .25s, box-shadow .25s;
}
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none; border-color: var(--lime); box-shadow: 0 0 0 3px var(--lime-dim);
}
.field textarea { resize: vertical; min-height: 120px; }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1.2rem; }
.form-card button[type=submit] { width: 100%; justify-content: center; margin-top: .4rem; }
[data-form-note] {
  margin-top: 1rem; font-size: .9rem; color: var(--lime);
  font-family: var(--mono); letter-spacing: .04em;
  min-height: 1.2rem;
}

.info-stack { display: grid; gap: 1.2rem; }
.info-card {
  background: var(--ink-2); border: 1px solid var(--line);
  border-radius: var(--r-lg); padding: 1.6rem;
}
.info-card h3 { font-size: 1.1rem; margin-bottom: 1rem; display: flex; align-items: center; gap: .6rem; }
.info-card h3 svg { width: 18px; height: 18px; color: var(--lime); }
.info-card address { font-style: normal; color: var(--fog); line-height: 1.9; }
.info-card address a { color: var(--lime); }
.hours-row { display: flex; justify-content: space-between; padding: .5rem 0; border-bottom: 1px solid var(--line); font-size: .92rem; }
.hours-row:last-child { border-bottom: 0; }
.hours-row span:first-child { color: var(--fog); }
.hours-row .closed { color: var(--fog-soft); }

.map-frame {
  margin-top: 1.2rem; border: 1px solid var(--line); border-radius: var(--r-lg);
  overflow: hidden; background: var(--ink-2);
}
.map-frame svg { display: block; width: 100%; height: auto; }

/* ============================================================
   FOOTER
   ============================================================ */
.site-footer { background: var(--ink); border-top: 1px solid var(--line); padding-top: clamp(3rem,6vw,4.5rem); }
.footer-top {
  display: grid; grid-template-columns: 1.6fr 1fr 1fr 1.3fr; gap: 2.5rem;
  padding-bottom: 3rem; border-bottom: 1px solid var(--line);
}
.footer-brand .brand-mark { font-size: 1.4rem; }
.footer-brand p { color: var(--fog); font-size: .92rem; margin: 1.1rem 0 1.3rem; max-width: 28rem; }
.footer-social { display: flex; gap: .6rem; }
.footer-social a {
  display: grid; place-items: center; width: 40px; height: 40px; border-radius: 11px;
  border: 1px solid var(--line-2); color: var(--fog); transition: all .25s;
}
.footer-social a:hover { color: #0a0b0d; background: var(--lime); border-color: var(--lime); transform: translateY(-3px); }
.footer-social svg { width: 18px; height: 18px; }
.footer-col h4 { font-family: var(--mono); font-size: .74rem; letter-spacing: .16em; text-transform: uppercase; color: var(--fog-soft); margin-bottom: 1.1rem; }
.footer-col a { display: block; color: var(--fog); font-size: .92rem; padding: .35rem 0; transition: color .2s; }
.footer-col a:hover { color: var(--lime); }
.footer-nap { font-style: normal; color: var(--fog); line-height: 1.95; font-size: .92rem; }
.footer-nap a { color: var(--lime); }
.footer-bottom {
  display: flex; justify-content: space-between; flex-wrap: wrap; gap: 1rem;
  padding-block: 1.6rem; color: var(--fog-soft); font-size: .82rem; font-family: var(--mono); letter-spacing: .04em;
}
.footer-disclaimer {
  background: var(--ink-2); border-top: 1px solid var(--line);
  padding: 1.1rem var(--pad); text-align: center;
  color: var(--fog-soft); font-size: .76rem; line-height: 1.6;
}

/* ============================================================
   REVEAL ANIMATIONS
   ============================================================ */
.reveal { opacity: 0; transform: translateY(26px); transition: opacity .8s var(--ease), transform .8s var(--ease); }
.reveal[data-d="1"] { transition-delay: .09s; }
.reveal[data-d="2"] { transition-delay: .18s; }
.reveal[data-d="3"] { transition-delay: .27s; }
.reveal[data-d="4"] { transition-delay: .36s; }
.reveal.in { opacity: 1; transform: none; }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 980px) {
  .hero-grid { grid-template-columns: 1fr; }
  .hero-media { max-width: 480px; margin-inline: auto; }
  .split, .split-head, .results-grid, .contact-grid, .feat-post { grid-template-columns: 1fr; }
  .split.flip .split-media { order: 0; }
  .method-grid { grid-template-columns: repeat(2,1fr); }
  .grid-3, .price-grid, .svc-grid, .quotes-grid, .journal-grid { grid-template-columns: repeat(2,1fr); }
  .footer-top { grid-template-columns: 1fr 1fr; }
  .stats-inner { grid-template-columns: repeat(2,1fr); gap: 2rem 1rem; }
  .stat + .stat { border-left: 0; padding-left: 0; }
  .feat-post .fp-media { min-height: 240px; }
}

@media (max-width: 760px) {
  .nav-links, .nav-cta { display: none; }
  .nav-toggle { display: flex; }
  .nav.open {
    position: fixed; inset: 0; top: 0;
    flex-direction: column; align-items: stretch; justify-content: flex-start;
    background: var(--ink); padding: 1.15rem var(--pad) 2rem;
    gap: 1.4rem; z-index: 200; overflow-y: auto;
  }
  .nav.open .brand { margin-bottom: .5rem; }
  .nav.open .nav-toggle { position: absolute; top: 1.1rem; right: var(--pad); }
  .nav.open .nav-links {
    display: flex; flex-direction: column; gap: .3rem; margin-top: 2.5rem;
  }
  .nav.open .nav-links a { font-size: 1.5rem; padding: .7rem 0; }
  .nav.open .nav-cta { display: flex; flex-direction: column; align-items: stretch; gap: 1rem; margin-top: auto; }
  .nav.open .nav-cta .btn { justify-content: center; }
  .nav.open .nav-phone { justify-content: center; }
}

@media (max-width: 620px) {
  .grid-3, .price-grid, .svc-grid, .quotes-grid, .journal-grid, .method-grid { grid-template-columns: 1fr; }
  .field-row { grid-template-columns: 1fr; }
  .footer-top { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; }
  .hero-badge { left: 8px; }
  .hero-float { right: 8px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; scroll-behavior: auto !important; }
  .reveal { opacity: 1 !important; transform: none !important; }
  .ticker-track { animation: none; }
}