/* =========================================================
   Apex Performance — premium 1-to-1 personal training studio
   Aesthetic: sleek dark, results-driven, high-energy.
   Charcoal/near-black + sharp lime accent + crisp white.
   Display: Sora (bold modern sans). Body: Archivo.
   ========================================================= */

/* ---- Reset ---- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body { min-height: 100%; line-height: 1.6; -webkit-font-smoothing: antialiased; text-rendering: optimizeLegibility; }
img, picture, svg { display: block; max-width: 100%; }
button, input, textarea, select { font: inherit; color: inherit; }
button { cursor: pointer; background: none; border: none; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
h1, h2, h3, h4 { font-weight: 700; line-height: 1.02; letter-spacing: -0.02em; }

/* ---- Tokens ---- */
:root {
  --black:    #0a0c0b;
  --char:     #111513;   /* near-black charcoal */
  --char-2:   #171c19;
  --char-3:   #1f262220;
  --panel:    #161b18;
  --panel-2:  #1c2320;
  --white:    #f3f6f3;
  --off:      #c9d1cb;
  --muted:    #7c8a82;
  --line:     #283029;
  --line-2:   #323d36;

  --lime:     #c9f33b;   /* sharp electric lime accent */
  --lime-d:   #a8d524;
  --lime-glow:#c9f33b40;
  --emerald:  #3ddc84;   /* on-brand success colour */

  --display: "Sora", system-ui, sans-serif;
  --body:    "Archivo", system-ui, sans-serif;

  --mw: 1220px;
  --gutter: clamp(20px, 5vw, 64px);
  --shadow: 0 30px 70px -34px rgba(0, 0, 0, 0.8);
  --shadow-sm: 0 16px 38px -24px rgba(0, 0, 0, 0.7);
  --r: 18px;
  --r-sm: 12px;
}

/* ---- Base ---- */
body {
  font-family: var(--body);
  color: var(--off);
  background: var(--black);
  font-size: 17px;
  letter-spacing: 0.005em;
}

.wrap { max-width: var(--mw); margin: 0 auto; padding-inline: var(--gutter); }

.eyebrow {
  display: inline-block;
  font-family: var(--display);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.28em;
  text-transform: uppercase;
  color: var(--lime);
}
.eyebrow.dim { color: var(--muted); }

/* lime-dot prefix on eyebrows */
.eyebrow::before {
  content: "";
  display: inline-block;
  width: 7px; height: 7px;
  margin-right: 10px;
  border-radius: 50%;
  background: var(--lime);
  vertical-align: middle;
  box-shadow: 0 0 12px var(--lime);
}

/* ---- Buttons ---- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.55em;
  font-family: var(--display);
  font-weight: 600;
  font-size: 0.95rem;
  letter-spacing: 0.01em;
  padding: 0.95em 1.6em;
  border-radius: 100px;
  transition: transform .18s ease, background .18s ease, color .18s ease, box-shadow .18s ease;
  white-space: nowrap;
}
.btn .arr { transition: transform .18s ease; }
.btn:hover .arr { transform: translateX(4px); }
.btn-solid {
  background: var(--lime);
  color: var(--black);
  box-shadow: 0 0 0 0 var(--lime-glow);
}
.btn-solid:hover { transform: translateY(-2px); box-shadow: 0 14px 34px -12px var(--lime-glow); }
.btn-ghost {
  background: transparent;
  color: var(--white);
  border: 1px solid var(--line-2);
}
.btn-ghost:hover { border-color: var(--lime); color: var(--lime); transform: translateY(-2px); }

/* ---- Header / Nav ---- */
.site-header {
  position: sticky; top: 0; z-index: 60;
  background: rgba(10, 12, 11, 0.78);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}
.nav {
  display: flex; align-items: center; justify-content: space-between;
  gap: 24px; padding: 16px 0;
}
.brand { display: flex; flex-direction: column; line-height: 1; }
.brand-mark {
  font-family: var(--display);
  font-weight: 800;
  font-size: 1.32rem;
  letter-spacing: -0.03em;
  color: var(--white);
}
.brand-mark .pk { color: var(--lime); }
.brand-sub {
  margin-top: 4px;
  font-size: 0.62rem;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: var(--muted);
}
.nav-links { display: flex; gap: 6px; }
.nav-links a {
  font-family: var(--display);
  font-weight: 500;
  font-size: 0.93rem;
  color: var(--off);
  padding: 0.5em 0.9em;
  border-radius: 100px;
  transition: color .15s ease, background .15s ease;
}
.nav-links a:hover { color: var(--white); }
.nav-links a.active { color: var(--lime); }
.nav-cta { display: flex; align-items: center; gap: 18px; }
.nav-phone {
  font-family: var(--display);
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--white);
}
.nav-toggle {
  display: none;
  flex-direction: column; gap: 5px;
  padding: 8px;
}
.nav-toggle span {
  width: 24px; height: 2px; background: var(--white);
  border-radius: 2px; transition: transform .25s ease, opacity .25s ease;
}

/* ---- Hero ---- */
.hero {
  position: relative;
  overflow: hidden;
  padding: clamp(60px, 9vw, 120px) 0 clamp(70px, 9vw, 120px);
  background:
    radial-gradient(900px 500px at 78% -8%, rgba(201,243,59,0.10), transparent 60%),
    radial-gradient(700px 500px at 8% 110%, rgba(61,220,132,0.06), transparent 60%),
    var(--black);
}
.hero::before {
  content: "";
  position: absolute; inset: 0;
  background-image:
    linear-gradient(rgba(255,255,255,0.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255,255,255,0.025) 1px, transparent 1px);
  background-size: 54px 54px;
  mask-image: radial-gradient(circle at 60% 30%, #000 0%, transparent 72%);
  pointer-events: none;
}
.hero-grid {
  position: relative;
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: clamp(32px, 5vw, 70px);
  align-items: center;
}
.hero h1 {
  font-family: var(--display);
  font-size: clamp(2.6rem, 6.4vw, 5rem);
  color: var(--white);
  margin: 18px 0 22px;
}
.hero h1 em { font-style: normal; color: var(--lime); }
.hero-tag {
  font-size: 1.12rem; color: var(--off); max-width: 30em;
  line-height: 1.62;
}
.hero-actions { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 32px; }
.hero-trust {
  display: flex; align-items: center; gap: 18px; margin-top: 34px;
  font-size: 0.86rem; color: var(--muted);
}
.hero-trust .stars { color: var(--lime); letter-spacing: 2px; }

/* hero progress card */
.hero-media { position: relative; }
.progress-card {
  position: relative;
  background: linear-gradient(170deg, var(--panel-2), var(--char));
  border: 1px solid var(--line-2);
  border-radius: var(--r);
  padding: 26px;
  box-shadow: var(--shadow);
}
.progress-card .pc-head {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 8px;
}
.pc-title { font-family: var(--display); font-weight: 700; color: var(--white); font-size: 1.05rem; }
.pc-badge {
  font-family: var(--display); font-weight: 700; font-size: 0.7rem;
  color: var(--black); background: var(--lime);
  padding: 4px 10px; border-radius: 100px; letter-spacing: 0.05em;
}
.pc-sub { font-size: 0.82rem; color: var(--muted); margin-bottom: 18px; }
.hero-svg { width: 100%; height: auto; }
.float-badge {
  position: absolute; left: -18px; bottom: -22px;
  background: var(--white); color: var(--black);
  border-radius: 14px; padding: 14px 18px;
  box-shadow: var(--shadow);
  display: flex; align-items: center; gap: 12px;
}
.float-badge .ring { width: 42px; height: 42px; flex: none; }
.float-badge .n { font-family: var(--display); font-weight: 800; font-size: 1.3rem; line-height: 1; }
.float-badge .l { font-size: 0.66rem; text-transform: uppercase; letter-spacing: 0.12em; color: #555; }

/* ---- Stat strip ---- */
.stats { border-block: 1px solid var(--line); background: var(--char); }
.stats-inner {
  display: grid; grid-template-columns: repeat(4, 1fr);
  gap: 1px; background: var(--line);
}
.stat {
  background: var(--char); padding: 36px 24px; text-align: center;
}
.stat .n {
  font-family: var(--display); font-weight: 800;
  font-size: clamp(2rem, 4vw, 2.9rem); color: var(--white); line-height: 1;
}
.stat .n span { color: var(--lime); }
.stat .l {
  margin-top: 10px; font-size: 0.74rem; letter-spacing: 0.14em;
  text-transform: uppercase; color: var(--muted);
}

/* ---- Sections ---- */
.section { padding: clamp(64px, 9vw, 120px) 0; }
.section.alt { background: var(--char); border-block: 1px solid var(--line); }
.sec-head { max-width: 720px; margin-bottom: 52px; }
.sec-head.center { margin-inline: auto; text-align: center; }
.sec-head h2 {
  font-family: var(--display);
  font-size: clamp(2rem, 4.4vw, 3.2rem); color: var(--white); margin: 16px 0 16px;
}
.sec-head p { font-size: 1.06rem; color: var(--off); }
.sec-head .num {
  font-family: var(--display); color: var(--muted); font-weight: 700;
}

/* ---- Programmes / packages ---- */
.prog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.prog {
  position: relative;
  background: linear-gradient(180deg, var(--panel), var(--char));
  border: 1px solid var(--line); border-radius: var(--r);
  padding: 30px 28px; display: flex; flex-direction: column;
  transition: transform .2s ease, border-color .2s ease;
}
.prog:hover { transform: translateY(-5px); border-color: var(--line-2); }
.prog.feat { border-color: var(--lime); box-shadow: 0 0 0 1px var(--lime), 0 30px 70px -40px var(--lime-glow); }
.prog .tag {
  position: absolute; top: -12px; right: 22px;
  font-family: var(--display); font-weight: 700; font-size: 0.66rem;
  letter-spacing: 0.1em; text-transform: uppercase;
  background: var(--lime); color: var(--black);
  padding: 5px 12px; border-radius: 100px;
}
.prog-ico { width: 46px; height: 46px; margin-bottom: 18px; }
.prog h3 { font-family: var(--display); color: var(--white); font-size: 1.35rem; }
.prog .desc { margin: 12px 0 18px; font-size: 0.95rem; color: var(--muted); flex: 1; }
.prog .price {
  font-family: var(--display); font-weight: 800; color: var(--white);
  font-size: 2.1rem; line-height: 1; margin-bottom: 4px;
}
.prog .price span { font-size: 0.9rem; font-weight: 500; color: var(--muted); }
.prog .per { font-size: 0.8rem; color: var(--muted); margin-bottom: 20px; }
.prog ul.feats { display: flex; flex-direction: column; gap: 10px; margin-bottom: 24px; }
.prog ul.feats li {
  display: flex; gap: 10px; font-size: 0.92rem; color: var(--off);
}
.prog ul.feats li svg { flex: none; margin-top: 3px; color: var(--lime); }
.prog .btn { width: 100%; justify-content: center; }

/* filter bar */
.filter-bar {
  display: flex; flex-wrap: wrap; gap: 10px; align-items: center;
  margin-bottom: 34px;
}
.filter-btn {
  font-family: var(--display); font-weight: 500; font-size: 0.88rem;
  color: var(--off); padding: 0.55em 1.1em;
  border: 1px solid var(--line-2); border-radius: 100px;
  transition: all .15s ease;
}
.filter-btn:hover { color: var(--white); border-color: var(--muted); }
.filter-btn.active { background: var(--lime); color: var(--black); border-color: var(--lime); }
.filter-count { margin-left: auto; font-size: 0.84rem; color: var(--muted); }
.filter-count b { color: var(--lime); }
[data-listing].hide { display: none; }

/* ---- The Method steps ---- */
.method-grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 1px;
  background: var(--line); border: 1px solid var(--line); border-radius: var(--r);
  overflow: hidden;
}
.step { background: var(--char); padding: 34px 26px; position: relative; }
.step .step-n {
  font-family: var(--display); font-weight: 800; font-size: 2.6rem;
  color: var(--line-2); line-height: 1;
  -webkit-text-stroke: 1px var(--line-2); color: transparent;
}
.step h3 { color: var(--white); font-size: 1.18rem; margin: 16px 0 10px; font-family: var(--display); }
.step p { font-size: 0.92rem; color: var(--muted); }
.step::after {
  content: ""; position: absolute; left: 26px; top: 30px;
  width: 36px; height: 3px; background: var(--lime); border-radius: 2px;
}

/* ---- Transformation results ---- */
.results-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.result {
  background: var(--char); border: 1px solid var(--line);
  border-radius: var(--r); padding: 26px; overflow: hidden;
}
.result .r-head { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 4px; }
.result .r-name { font-family: var(--display); font-weight: 700; color: var(--white); font-size: 1.08rem; }
.result .r-weeks { font-size: 0.74rem; color: var(--lime); font-weight: 700; font-family: var(--display); letter-spacing: 0.08em; }
.result .r-goal { font-size: 0.85rem; color: var(--muted); margin-bottom: 20px; }
.ba-svg { width: 100%; height: auto; margin-bottom: 18px; }
.result .r-stats { display: flex; gap: 22px; }
.result .r-stats .rs .v { font-family: var(--display); font-weight: 800; color: var(--white); font-size: 1.5rem; line-height: 1; }
.result .r-stats .rs .v small { color: var(--lime); font-size: 0.9rem; }
.result .r-stats .rs .k { font-size: 0.7rem; text-transform: uppercase; letter-spacing: 0.1em; color: var(--muted); margin-top: 6px; }

/* ---- Coach feature ---- */
.coach-grid {
  display: grid; grid-template-columns: 0.8fr 1.2fr; gap: clamp(32px, 5vw, 64px);
  align-items: center;
}
.coach-portrait {
  position: relative;
  aspect-ratio: 4/5;
  border-radius: var(--r);
  border: 1px solid var(--line-2);
  overflow: hidden;
  background: linear-gradient(155deg, var(--panel-2), var(--black));
}
.coach-portrait svg { width: 100%; height: 100%; }
.coach-tag {
  position: absolute; left: 18px; bottom: 18px;
  background: rgba(10,12,11,0.7); backdrop-filter: blur(8px);
  border: 1px solid var(--line-2); border-radius: 100px;
  padding: 8px 16px; font-family: var(--display); font-weight: 600;
  font-size: 0.82rem; color: var(--white);
}
.coach-copy h2 { font-family: var(--display); color: var(--white); font-size: clamp(1.9rem, 4vw, 3rem); margin: 14px 0 20px; }
.coach-copy p { color: var(--off); margin-bottom: 16px; }
.coach-creds { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 24px; }
.coach-creds span {
  font-family: var(--display); font-size: 0.8rem; font-weight: 500;
  color: var(--off); border: 1px solid var(--line-2);
  padding: 7px 14px; border-radius: 100px;
}

/* ---- Reviews ---- */
.reviews-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.review {
  background: linear-gradient(180deg, var(--panel), var(--char));
  border: 1px solid var(--line); border-radius: var(--r); padding: 28px;
  display: flex; flex-direction: column;
}
.review .stars { color: var(--lime); letter-spacing: 2px; font-size: 0.95rem; margin-bottom: 14px; }
.review blockquote { font-size: 1.02rem; color: var(--white); line-height: 1.55; flex: 1; }
.review .by { display: flex; align-items: center; gap: 12px; margin-top: 22px; }
.review .av {
  width: 44px; height: 44px; border-radius: 50%; flex: none;
  display: grid; place-items: center; font-family: var(--display); font-weight: 800;
  color: var(--black); background: var(--lime); font-size: 1rem;
}
.review .who .nm { font-family: var(--display); font-weight: 700; color: var(--white); font-size: 0.95rem; }
.review .who .meta { font-size: 0.78rem; color: var(--muted); }

/* ---- Blog teaser / list ---- */
.blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.post {
  display: flex; flex-direction: column;
  background: var(--char); border: 1px solid var(--line);
  border-radius: var(--r); overflow: hidden;
  transition: transform .2s ease, border-color .2s ease;
}
.post:hover { transform: translateY(-5px); border-color: var(--line-2); }
.post-thumb { aspect-ratio: 16/10; position: relative; }
.post-thumb svg { width: 100%; height: 100%; }
.post-body { padding: 22px 24px 26px; display: flex; flex-direction: column; flex: 1; }
.post-meta { display: flex; gap: 12px; font-size: 0.74rem; text-transform: uppercase; letter-spacing: 0.1em; color: var(--muted); margin-bottom: 12px; }
.post-meta .cat { color: var(--lime); font-weight: 700; }
.post h3 { font-family: var(--display); color: var(--white); font-size: 1.22rem; margin-bottom: 10px; }
.post p { font-size: 0.92rem; color: var(--muted); flex: 1; }
.post .more { margin-top: 18px; font-family: var(--display); font-weight: 600; font-size: 0.88rem; color: var(--lime); }

/* featured post */
.featured-post {
  display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 0;
  background: linear-gradient(160deg, var(--panel-2), var(--char));
  border: 1px solid var(--line-2); border-radius: var(--r);
  overflow: hidden; margin-bottom: 50px;
}
.featured-post .fp-media { min-height: 320px; }
.featured-post .fp-media svg { width: 100%; height: 100%; }
.featured-post .fp-body { padding: clamp(28px, 4vw, 50px); align-self: center; }
.featured-post .fp-body h2 { font-family: var(--display); color: var(--white); font-size: clamp(1.6rem, 3vw, 2.4rem); margin: 14px 0 16px; }
.featured-post .fp-body p { color: var(--off); margin-bottom: 24px; }

/* ---- CTA band ---- */
.cta {
  position: relative; overflow: hidden;
  background:
    radial-gradient(700px 360px at 80% 0%, rgba(201,243,59,0.16), transparent 62%),
    var(--char);
  border-block: 1px solid var(--line);
  padding: clamp(60px, 8vw, 100px) 0;
}
.cta-inner { display: grid; grid-template-columns: 1.4fr 0.6fr; gap: 40px; align-items: center; }
.cta h2 { font-family: var(--display); color: var(--white); font-size: clamp(2rem, 4.6vw, 3.3rem); }
.cta p { color: var(--off); margin-top: 14px; font-size: 1.08rem; max-width: 34em; }
.cta-actions { display: flex; flex-direction: column; gap: 14px; }
.cta-actions .btn { justify-content: center; }
.cta .ph { font-family: var(--display); font-weight: 700; color: var(--lime); font-size: 1.05rem; text-align: center; }

/* ---- Contact ---- */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(32px, 5vw, 56px); }
.form-card {
  background: linear-gradient(180deg, var(--panel), var(--char));
  border: 1px solid var(--line); border-radius: var(--r); padding: clamp(26px, 4vw, 40px);
}
.field { margin-bottom: 18px; }
.field label {
  display: block; font-family: var(--display); font-weight: 500;
  font-size: 0.82rem; color: var(--off); margin-bottom: 8px;
}
.field input, .field select, .field textarea {
  width: 100%; background: var(--black); border: 1px solid var(--line-2);
  border-radius: var(--r-sm); padding: 0.85em 1em; color: var(--white);
  font-size: 0.96rem; transition: border-color .15s ease;
}
.field input::placeholder, .field textarea::placeholder { color: #5a655d; }
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none; border-color: var(--lime);
}
.field textarea { resize: vertical; min-height: 120px; }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.form-note { margin-top: 8px; font-size: 0.9rem; min-height: 1.2em; color: var(--emerald); }
.form-card .btn { width: 100%; justify-content: center; margin-top: 6px; }
.consent { font-size: 0.78rem; color: var(--muted); margin-top: 14px; }

.info-block { margin-bottom: 30px; }
.info-block h3 {
  font-family: var(--display); color: var(--white); font-size: 1.08rem;
  display: flex; align-items: center; gap: 10px; margin-bottom: 12px;
}
.info-block h3 svg { color: var(--lime); }
.info-block p, .info-block li { color: var(--off); font-size: 0.96rem; }
.hours-list { display: flex; flex-direction: column; gap: 6px; }
.hours-list li { display: flex; justify-content: space-between; padding: 7px 0; border-bottom: 1px solid var(--line); }
.hours-list .d { color: var(--muted); }
.hours-list .t { color: var(--white); font-weight: 500; }
.nap a { color: var(--lime); }

/* faux map */
.map-wrap {
  margin-top: 18px; border: 1px solid var(--line-2); border-radius: var(--r);
  overflow: hidden; background: var(--black);
}
.map-wrap svg { width: 100%; height: auto; display: block; }

/* page hero (interior) */
.page-hero {
  position: relative; overflow: hidden;
  padding: clamp(54px, 7vw, 96px) 0 clamp(40px, 5vw, 64px);
  background:
    radial-gradient(700px 360px at 80% -20%, rgba(201,243,59,0.10), transparent 60%),
    var(--char);
  border-bottom: 1px solid var(--line);
}
.page-hero h1 { font-family: var(--display); color: var(--white); font-size: clamp(2.4rem, 5.4vw, 4rem); margin: 16px 0 16px; }
.page-hero p { font-size: 1.1rem; color: var(--off); max-width: 38em; }

/* generic two-col help / faq on services */
.incl-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; margin-top: 30px; }
.incl {
  background: var(--char); border: 1px solid var(--line); border-radius: var(--r);
  padding: 26px;
}
.incl svg { color: var(--lime); margin-bottom: 14px; }
.incl h3 { font-family: var(--display); color: var(--white); font-size: 1.1rem; margin-bottom: 8px; }
.incl p { font-size: 0.92rem; color: var(--muted); }

/* ---- Footer ---- */
.site-footer { background: var(--black); border-top: 1px solid var(--line); padding-top: 64px; }
.foot-grid { display: grid; grid-template-columns: 1.6fr 1fr 1fr 1.2fr; gap: 40px; }
.foot-brand .brand-mark { font-size: 1.4rem; }
.foot-brand p { color: var(--muted); font-size: 0.92rem; margin-top: 16px; max-width: 26em; }
.foot-col h4 {
  font-family: var(--display); font-size: 0.78rem; letter-spacing: 0.16em;
  text-transform: uppercase; color: var(--white); margin-bottom: 16px;
}
.foot-col ul { display: flex; flex-direction: column; gap: 10px; }
.foot-col a, .foot-col li { color: var(--muted); font-size: 0.92rem; transition: color .15s ease; }
.foot-col a:hover { color: var(--lime); }
.foot-bottom {
  margin-top: 54px; border-top: 1px solid var(--line); padding: 26px 0 30px;
  display: flex; flex-wrap: wrap; gap: 12px; justify-content: space-between;
  font-size: 0.82rem; color: var(--muted);
}
.disclaimer {
  background: var(--char); border-top: 1px solid var(--line);
  padding: 18px 0; text-align: center;
}
.disclaimer p { font-size: 0.78rem; color: var(--muted); max-width: 70em; margin-inline: auto; }

/* ---- Reveal animation ---- */
.reveal { opacity: 0; transform: translateY(22px); transition: opacity .7s ease, transform .7s ease; }
.reveal.in { opacity: 1; transform: none; }
.reveal[data-d="1"] { transition-delay: .08s; }
.reveal[data-d="2"] { transition-delay: .16s; }
.reveal[data-d="3"] { transition-delay: .24s; }
.reveal[data-d="4"] { transition-delay: .32s; }
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; transition: none; }
  html { scroll-behavior: auto; }
}

/* ---- Responsive ---- */
@media (max-width: 980px) {
  .hero-grid { grid-template-columns: 1fr; }
  .hero-media { max-width: 480px; }
  .coach-grid { grid-template-columns: 1fr; }
  .coach-portrait { max-width: 360px; }
  .featured-post { grid-template-columns: 1fr; }
  .featured-post .fp-media { min-height: 220px; }
  .cta-inner { grid-template-columns: 1fr; }
  .stats-inner { grid-template-columns: repeat(2, 1fr); }
  .method-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 860px) {
  .nav-toggle { display: flex; }
  .nav-links, .nav-cta { display: none; }
  .nav.open { flex-wrap: wrap; }
  .nav.open .nav-links {
    display: flex; flex-direction: column; width: 100%; gap: 4px;
    padding-top: 16px; margin-top: 10px; border-top: 1px solid var(--line);
  }
  .nav.open .nav-links a { padding: 0.7em 0; }
  .nav.open .nav-cta { display: flex; width: 100%; justify-content: space-between; padding-top: 10px; }
  .prog-grid, .results-grid, .reviews-grid, .blog-grid, .incl-grid { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
  .foot-grid { grid-template-columns: 1fr 1fr; gap: 28px; }
}
@media (max-width: 560px) {
  body { font-size: 16px; }
  .stats-inner { grid-template-columns: 1fr 1fr; }
  .method-grid { grid-template-columns: 1fr; }
  .field-row { grid-template-columns: 1fr; }
  .foot-grid { grid-template-columns: 1fr; }
  .float-badge { left: 8px; }
}